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Intro
Defining
Fitness
Physiological
Command
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Defining Fitness
1.
health. 2. the capability of the body to
deliver inhaled oxygen to muscle tissue and use local
and peripheral fuels (carbohydrates, fats) during
physical exertion. 3. the capability to meet
the demands of a particular task. 4. an overall
level of capability of human health and performance
evaluated as the sum of several major
components:
- cardiorespiratory
endurance
- muscular
strength
- muscular
endurance
- flexibility
- body
composition
- neuromuscular
ability (balance, perception, reaction,
coordination, and quickness)
Fitness
is more than getting in physical condition -- it is a
state of energy management and physiological command
that enables you to successfully perform and enjoy
daily tasks, recreational pursuits, and meet the
demands of emergencies without excessive fatigue.
Fitness can help prevent the development of disease
and reduce the risks of accidents in daily activities.
Fitness is associated with an appearance that signals
capability to perform. People commonly call this
'buff' or 'ripped.' A trip of positive feedback of
confidence begins.
Your
FITNESS is demonstrated by your Physiological Command
-- your ability to control your body and your
surroundings.
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