'Exertion has been systematically engineered out of most occupations and lifestyles.'

-- National Institutes of Health


Prevention to get the most out of your life.
Performance to get the most out of each day.


Personal Training Services: Personal Trainer's Guide

Getting You Started -- A Tutorial

Top 10 Tips Index

Fitness Goals and Statements

Selecting A Personal Trainer

Working Out -- At the Health Club

Signs of Overtraining

Working Out -- At Home

Progressive FITNESS Personality Newsletter

Working Out -- At Work

The Art & Science Behind Physical Training

Working Out -- While Traveling

Resources on the Web ... and elsewhere

Fitness Industry News

The Way We See IT! ... what's facing the industry

Fitness Careers

Question Mark?

- Popular Exercise Poll -

Which of the following is your favorite exercise?

Leg Curl for hamstrings.

Biceps Curl for upper arms.

Bench Press for chest.

Leg (Knee) Extension for quads.

Triceps Pressdowns for back of upper arms.



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