'Exertion has been systematically engineered out of most occupations and lifestyles.'
-- National Institutes of Health
Prevention to get the most out of your life.
Performance to get the most out of each day.
Personal Training Services: Personal Trainer's Guide
Getting You Started -- A Tutorial
Selecting A Personal Trainer
Working Out -- At the Health Club
Signs of Overtraining
Working Out -- At Home
Progressive FITNESS Personality Newsletter
Working Out -- At Work
The Art & Science Behind Physical Training
Working Out -- While Traveling
Resources on the Web ... and elsewhere
The Way We See IT! ... what's facing the industry
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